It started happening again almost as soon as I started blogging. I got sucked into the world of nutrition research, laying in bed with my iPhone reading late into the night. Compiling lists of links and resources to put on my blog for the benefit of others. Wringing my hands over the latest debates.
The deal is, I’m taking cues from low carb advocates such as Gary Taubes and various people in the paleo and primal communities when it comes to changing my diet. The more I learn, the more I understand that there is significant diversity and disagreement among these folks. That is not a bad thing; the back-and-forth is part of scientific advancement and I value the ongoing scholarship. But as I explained in my very first post, I need more action, less contemplation. Many of the finer points being debated don’t matter to me because it’s not like I’m going to tweak my diet every day based on the latest thing I read.
I think of the Pareto principle and tell myself that 20% of the changes I make will yield 80% of the results I want. So cutting out grains and sugar from my everyday intake will get me most of the way there. And once I’m 80% of the way there, and weight loss starts to stall or whatever, maybe then I can freak out about how many yams I should allow myself each month or whether poultry and pork are tipping my Omega 6:Omega 3 balance the wrong way. I have a long way to go with more fundamental changes to make before I start fussing over all those details. I do not have to go from 0 to 100 overnight.
(Not only that, but I find people who place their nutritional ideologies at the center of their lives and identities to be absolute bores. Really. I’m not vying for first place at the Paleo Pageant; I want a healthier body so I can do things OTHER THAN sit around with a laptop researching diet and reading the latest ego-driven arguments engaged in by laypeople on various message boards and blog comments sections. Ugh.)
I wonder what it would be like to do an information fast? Block all the chatter. Use the knowledge and resources I already have, including the cookbooks I already own. Stop worrying so damn much about doing things “right”! See how far I get. When I can’t get any further, go look for answers amidst the noise. Until then, stay away from the noise and focus on execution.
I think I’ve got my new plan!