Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik
Potatoes not Prozac by Kathleen DesMaisons
The Sugar Addict's Total Recovery Program by Kathleen DesMaisons
The Twelve Steps and Twelve Traditions of Overeaters Anonymous
Food for Thought: Daily Meditations for Overeaters by Elizabeth L.
For Today (another OA daily readings book)
If you are interested in any of these titles, simply send me an email at email@example.com with your name and mailing address by March 7. I'll mail up to two books per person, anywhere in the world. Whoever requests a particular book first will receive it. All books are like new: no marking or highlighting, covers in great condition, etc.
Since I am such a bookworm, I'm celebrating my loss of 20 pounds with a new office bookshelf I've been wanting for a long time. :D
I'm certainly losing weight slooooowly:
I started graphing my weight on August 15, 2011 at 275 pounds. I joined a gym and experimented with Paleo and low carb eating, and lost ten pounds by mid-September. Then I stalled out. I determined I wasn't going to do Paleo all the way and my gym activity slowed down too. I felt pretty lost and dejected. My triumph throughout Halloween-Thankgiving-Christmas-New Year's was simply maintaining instead of gaining it all back and then some. After reading "Brain Over Binge" in mid-January of this year, I got going again in earnest and now a month and a half later, I'm down another ten pounds. I hope to keep going now with no more four-month "breaks"--slow and steady is fine by me.
More than reaching any particular number on the scale, I want to change my brain and banish all binge eating. And I'm happy to say that things are heading in that direction! New lows on the scale give me excitement, but binge-free days give me peace and functionality.