I went to the gym today for the first time in a couple weeks, and it was such a relief to get back into the swing of things. I was anxious to weigh myself on the gym scale (which is what I use for my official records) because I was expecting a significant regain. I've been binge eating alot lately, not exercising, and feeling totally out of control.
Somehow, I was only up two pounds.
I blew through a quick strength training workout without any cardio warmup or stretching afterwards. This is not how I usually do things, but the gym was crowded, I was agitated, and I just wanted to get something done.
I'm feeling good now. Off to Trader Joe's for some groceries!