Monday, December 12, 2011

Damn hyperpalatable foods

December 11 food log:

vada with coconut chutney
turkey chili with shredded cheese
broccoli; chard sauteed with onions and mushrooms
apple with natural (just peanuts) peanut butter

It was sort of hard to eat my vegetables today, after the hyperpalatable burger, fries, custard, soda, and eggnog latte of yesterday! It's scary how that works. I wrestled with the desire for eggnog again tonight. I protected myself by simply staying home.

Something else to chew on: this post from Skinny Mini about the importance of pleasure.

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