Monday, December 5 food log
pork chop with warm apple-cabbage slaw
homemade chicken tacos
Today was the easiest day I've had in awhile. Having solid leftovers (the pork and cabbage) helped tremendously. And I was looking forward to my taco dinner all afternoon, which helped me not graze mindlessly. I was good and hungry when I sat down to eat...and that's rarer than I care to admit.
One thing I was pleased with today is that I caught myself wolfing down my pork chop too quickly and decided to try taking a drink of water between every mouthful. It slowed me down and I found myself chewing everything more thoroughly. By the time I was finished, I was pleasantly full and the portion I had consumed seemed just right. I didn't want or need any more. Remember this technique, self! What's that thing "they" say about a twenty minute delay between your stomach being full and your brain registering the fullness?
Other things from today:
1. I was taking a long look at myself in the mirror after my shower today and feeling down about the alarming state my body is in. I have really abused myself, and though I know things can improve, there is no way to undo all the damage. Nevertheless, a thought occurred to me: what if, instead of assessing whether this or that part of me is attractive (my thighs, my stomach, my nails, my hair, whatever), I simply assess whether it looks cared for? Striving to look and feel genuinely cared for is probably better for my mental health than striving to look somehow "hotter." (Whatever that means. And hotter for whose benefit, by the way?) Today, I could see clearly that the body reflected in the mirror hasn't been tended to and cared for in a long time, and that was the saddest thing of all.
Declaring it now: I want to look, feel, and be cared for.
2. My gym activity has cooled off considerably. I keep telling myself that I only have to go three times a week, on Mondays, Wednesdays, and Fridays. Just show up and do whatever. But I'm resistant to it because deep down I think the only things worth going for are the classes, and I guess a part of me is lazy and another part of me resents having to plan my day's schedule around a BodyPump or yoga class.
Even though I had plenty of time to get a workout in today, I didn't. I didn't because I didn't want to go to the gym, so I decided not to exercise at all. Typical stupid, perfectionist, all-or-nothing thinking! I have stuff at home I can use, and nice places to walk near my house...and somehow I think it makes sense to not use these resources because I'm paying for a gym membership and should be using THAT resource. So illogical.
I'm thus dropping the pressure to go the gym three times a week. I expect myself to exercise three days a week, whether at the gym or at/near home, regardless of the weather. I'm going to give it a couple of months, and if I find that I don't use the gym often enough to justify the cost of membership, I will cancel it and continue to do whatever is working for me at home, in the local parks, or at another facility.
Enough of these silly games!