I believe I can change my body and my life in 2012.
But I'm looking no further than January at the moment. What small changes can I realistically make this month to start moving forward?
Well, I'm taking part in a fitness challenge organized by Lyn during the first 14 weeks of the year. I'm going to start working my body again, slowly and respectfully and patiently.
I won't say I've got an eating plan written in stone, but I've got various experiments in mind that I want to conduct to find out what is going to work best for me over the long haul.
I'm going to take better care of my skin and my appearance in general, and try to get my sleep schedule back on track. I want to start meditating. I accept that this will not all fall into place simultaneously.
I want my year, my life, my schedule to be simpler than years past, so I can focus on getting really valuable things done.
Time is so, so precious. It's all we have. Here's to a wonderful 2012!